Welcome to Healthy Podcast – an ongoing series of women’s health and wellbeing podcasts from Healthy magazine. Any reference to brands and/ or products should not be considered as an endorsement. info 17.50 14.95 Audiobook Play Sample Switch to the ebook About this audiobook arrowforward The instant New York Times bestseller End the struggle, speak up for what you need, and experience. Please note: All views are those of our guests and not of Healthy or Holland & Barrett, unless explicitly stated otherwise. Healthy magazine on Facebook, Twitter and Instagram at: Nedra has a new book out, the New York Times bestseller ‘Set Boundaries, Find Peace’ and on the show she talks to us about why setting healthy boundaries is so important for reclaiming yourself – and give us some simple yet powerful advice on how to do it.įollow Nedra on her Instagram account where she regularly posts great advice and check out her book Set Boundaries Find Peace out now Nedra focuses on helping people create healthy relationships with themselves and with other people. In this episode we talk about boundaries and why they are so important for any of us who is looking for wellness, with our guest, the therapist and boundaries expert Nedra Glover Tawwab.
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